Category Archives: Self-Motivation

Stay Fit

A Guest Post by C Stuart Hardwick

What a piece of work is a man! How noble in reason, how infinite in faculty! In form and moving how infirm! In action how like a potato!

My first stories were played out in childhood, in the badlands and ghost towns of South Dakota, in tree forts and sandboxes, woods and bicycle trails, onto magnetic tape and 8mm movie film. We did not stop to create stories, we left them behind like breadcrumb trails leading back to alternate worlds.

Flash forward a few decades to when I finally decided to get serious about writing stories down. I was already married, with kids and a white-collar job. I was already suffering from a life of too much TV, too much office work, and too little sun. The last thing I needed was another few hours a week sitting in a chair, but that’s just what you need to do to be a writer. What to do?

First, I set up a standing desk. I figured, standing’s better than sitting, right? For two years, I did most of my writing at a laptop perched atop a high chest of drawers in my bedroom. I had to buy a rubber mat to keep from wearing holes through the carpet. I wrote half a million words that way. I went through my creative writing courses at Berkeley that way. I didn’t loose any weight, but at least I didn’t gain any.

Then in late 2012 several studies came out warning of the health effects of sitting. It turns out, not only do those cushy middle class office jobs make us fat, they cause potentially irreversible spinal curvature and stiffening, reduce hip flexibility, cause insulin overproduction, soften bones, obliterate posture, and cause deep vein thromboses and varicose veins. Oh, and they make us stupid.

See, humans didn’t evolve in office buildings. We evolved on the African savanna, where we were marathon hunters. Sure, it’s nice to have a comfy pad under our backside with a cup of jo and an air conditioner. It’s comfortable. But it’s not good for us. These studies were proposing something radical—we should get up and walk.

American’s should ditch the office chair and switch to a treadmill desk they said. We could loose a few pounds a week just by walking instead of sitting, and address all the other health impacts at the same time. We are not evolved to sit around, nor to stand around, but to hike.

Hardwick_walking deskSo okay, I decided to give it a try. Treadmill desks are stupid expensive, though, so I made my own. I put a laptop and $10 worth of wire shelving on a $600 Horizon T101 treadmill. I learned to touch type while walking at 2.2 MPH on an incline—just enough to barely crack a sweat. I started loosing weight.

After two months, I was so impressed, I decided to splurge on an upgrade.

I bought a dedicated workstation and bolted it to the treadmill with a monitor arm and a theatrical clamp (I blogged about it here: https://cstuarthardwick.wordpress.com/2013/08/03/upgraded-treadmill-desk-2/). My weight kept falling. In addition to the treadmill, I also started spending time on the exercycle as well, and I used MyFitnessPal to track my net calories. In six months, I lost 45 pounds.

But? There is no but. I felt great. I looked great. I thought great. Walking on the treadmill takes a certain amount of brainpower and I usually stop when working on something really mentally taxing, but it’s highly conducive to writing, especially to finding and maintaining “the flow.”

And then I went and hurt my leg and had to take an extended break. Now that I’ve started back up, I’ve worn out the tread and broken a siderail (stepping off to drink coffee), but that’s okay. New parts are on order. While I wait, I’m taking advantage of the springtime weather, taking to the neighbor hood trails, and taking Kevin J Anderson’s advice and giving mobile dictation a fair chance.

And that’s good, because some new papers have come out suggesting that many of the ailments of modern Western society may stem from inadequate exposure to sunlight…

Take care of your body. The writing muscle can’t work if the other muscles keep flopping over. We only get one stab at this life thing.

 

C Stuart Hardwick:

C Stuart Hardwick is an L Ron Hubbard Writers of the Future winner and a Jim Baen Award finalist. He writes scifi and fantasy, lives in Houston, and is married to an Aquanaut. You can follow him at www.cStuartHardwick.com, or on Twitter, Quora, or Facebook.

 

Making Tea…and time to write.

Here’s a stupid joke:
“How do you identify a writer in a crowd?”

You call out “Shut up and write!” and wait for them to wail back “But I don’t have the tiiime!”

Haha, I’m so funny.

But also, I’m that writer. We all are at times. We think, “Oh man, if I could just quit my day job, then all I’d have to do is write! I could wake up at the crack of dawn, grab some coffee after a nice brisk walk to get my blood flowing to the creative part of my brain, and just sit at the keyboard until lunch and bleed.”

Oh and how I dream, readers. I dream of this idyllic life. All that free time just to sit and write and write and write…

If that’d be the case, if I were so disciplined and motivated, on my days off of my Breadjob, I’d be doing that. I mean, wouldn’t I? 

But what do I do oftentimes? Get some coffee, sit down at my keyboard, and not write a single word.

Oh sure, I’ll type out some things on Facebook. To people. I can tell them all the words. I can tell them all about my story and my thoughts and my feelings and what happens in this particular scene. Meanwhile, my manuscript is sitting all alone in its little folder, quietly sobbing to itself and wondering why, if I love it so much, I tell other people and not it?

So what am I doing, really? Waiting for Calliope herself to descend to this mortal plane and wrap her arms around me, sing sweet hymns into my ears to inspire me? Not even inspire me, just tell me what to write! It’s not like writing is work or anything. Make her do all the work and complain when she doesn’t.

That’s the ticket to success right there.

JimCHines_Writethestory
One of the things that helps is to prioritize what needs to be done today, and what my needs are for the week. For example, on my days off from work, is it more important for me to recover and rest from whatever is going on and spend time on myself, or is it more important to get my deadline done for my long-term goals?

But in our drive to succeed, we can’t forget that we need to nourish ourselves. Not just our bodies with food and sleep, but our connections to the things and people we love. The story isn’t more important than the person writing it, and oftentimes seeking out new experiences or conversations will refill your creative well, so to speak.

Authors often talk of rituals that work for them, and you should find what works for you. I have mine, but they don’t always work.

For example:
“I’ll brew some tea. A little caffeine to help me focus. Also, tea.”
“I’ll just check Facebook while it brews!”
“…Aww those rat pictures sure are super cute.”
“A political argument? On the internet? This is important and I should join in!”
“Ooh, this article my friend linked is super interesting.”
“I should talk to them about it.”
“Well, they’re afk, so I’ll check on Wattpad.”
“Maybe another episode of my favorite TV show will inspire me…”
“Aww my friend is back! I love talking to friends!”
“Oh man! What time is it? Jeez, what have I been doing. I never have any time to write. I don’t know how other authors do it. It’s not fair.”
“I’m going to go write and be a Good Writer.”
“I should make some tea before I write.”
“…Oh.”

But the better one that works involves eliminating those distractions:

“I’ll brew some tea. While it brews I can look over what I have and edit the outline a bit more and organize what scenes I plan to get done.”
~Two Hours Later~
“Well, got 1,000 words done, about half the chapter. I’ll give it a look over tonight before I post it.”
“Didn’t I have some tea? I should make some tea…”
“…oh.”

When I get distracted, what gets me back on track is to realize how much time I’m wasting and eliminate those distractions. I turn off the WiFi and go find a secluded spot where I can put on my noise-canceling headphones and just write. It takes about 15 minutes to get really focused on a task, and then once I’m focused I dedicate the next 45-55 minutes to it, since that’s about how long something can generally hold attention.

Then I like to do something else that doesn’t take much thought, such as walking, errands, or chores. I get my work done so I’m not neglecting other aspects of my life, and it gives my brain a chance to recharge and refresh for when I sit down to write again.

So when are you going to find time to write?

WRITE-NOW-LOGO-AWI make no apologies for puns.

 

Chasing a Dream and the Temptation to Work Yourself to Death

A day doesn’t go by when one of my writer friends proudly proclaims online, “It’s 3am, I should sleep but I just need to finish this scene. I’ll rest when I’m dead.” It’s almost like a badge of honor for writers to show others how late into the night they work, sacrificing sleep, personal time, and free time. When I started focusing my life and career toward writing, these were the posts that I thought I needed to live up to. They were inspirational. Sacrifice all for your dream. Go, go, go, until there’s nothing left.

Now, whenever a post pops up on my feed about another writer pushing themselves to the limit, I keep scrolling. Because that kind of behavior takes me back to a nightmare time in my life when I worked in that job.

Most of us have had that job. The job where you worked long, thankless hours. Where high stress was your every day norm. The boss you hated, breathing down your neck. The one where each day felt like you lost years of your life. The one where you reached burn out after only a couple of weeks.

I come baring good news: writing is not that job.

Don’t make it that job.

In a short, fantastic read over on Medium.com by Jessica Seeman, Jessica points out that working hard felt like a non-negotiable. “Working hard is ignorance. Because I was young, and my narcissistic boss told me it is the only way.” But working that hard takes energy away from other activities necessary for your health. “Working hard is selfish. For I am robbing my family and friends from my presence, love and attention.”

When I was working for small businesses and startups, it seemed like not taking a break was held in high regard. But science tells us taking breaks not only makes you more productive, it also makes your work better. When you’re busy and have deadlines, it feels counterintuitive to take a break. But taking those breaks helps you stay focused on the task at hand, helps your brain take in information and make connections, and helps us reevaluate what’s important. 

Doing the best you can in the time allotted is good enough.  There is no need to hyperextend or overexert yourself. The work will be there for you to do, no matter what state you put yourself in to do it.

Don’t get me wrong. You will have deadlines. And some of those deadlines will be tight, and you will have to occasionally give up some free time. But if you allow your free time to be taken over time and time again, then that’s exactly what will happen until you decide to stop it, or until burnout stops you.

 

Meet the Fictorians: Frank Morin

“Come in, — come in! and know me better, man!” -Charles Dickens, A Christmas Carol

We’d love for you, our wonderful readers, to get to know us better. That’s why, each month, Kristin Luna will interview a member of The Fictorians. We’ll learn more about each member, such as their writing processes, their work, where they live, and what they prefer to drink on a cold winter’s day. We hope you enjoy this monthly installment of Meet the Fictorians.

Meet the Fictorians:

Frank MorinAuthor Frank Morin

 

Kristin Luna (KL): Hi Frank!

Frank Morin (FM): Kristin, as always, it’s a pleasure.

KL: When did you join the Fictorians?

FM: I was one of the first members of the Fictorians who wasn’t an original founding member. I joined just months after the original group was formed. As soon as I heard about the idea, I saw the brilliance of it and decided I had to become part of it. I’ve never looked back.

KL: Where do you live? Are you inspired by your surroundings when you write?

FM: For most of my life, I lived in New England, but I moved with my family to southern Oregon about five years ago. This is a beautiful part of the country, with a great climate, mountains, rivers, and lots of outdoor activities, which I enjoy. I’m a scoutmaster, so I get to camp and hike and explore more than I would otherwise.

I try to draw inspiration from everything I know, and I definitely look to real environments when developing settings. I’ve traveled some, and hope to travel much more in thefuture. It’s all great fodder for the creative process.

KL: I feel like you’ve been putting out books left and right. I’m really in awe of your productivity. Do you have any words of advice for our readers on that?

FM: Thanks. Last year was a big year. I released three major titles and jumped into indie publishing with both feet. This year, I’m planning on four or five major titles, with some short story publications worked in somewhere too. My books tend to be long – about 150,000 words, so it’s a challenge to release so many.

The most important advice is to write every day. Make a commitment and stick to it. Some days writing is less fun than other days, but when I force myself to sit down and start typing, I can find the fun, even if I lacked motivation to begin with.

I also recommend setting goals that will motivate you to try harder, goals so high they might scare you as much as they motivate. I set the goal to launch eight books last year. Not physically possible, but I tried and I worked like crazy to try to make it. I learned a lot of lessons and got further than I ever could have without setting that stretch goal.

And enjoy the process. I love writing and I often tell people I’m my own biggest fan. That love of story will radiate off the page. It helps me keep going, and readers feel it.

KL: You’re currently working on a new series, The Petralist. Book 2 came out in December of 2015. When is book 3 coming out? Can you give us a quick elevator pitch of the series?

FM: I’ve been releasing books in two series. The Petralist is my YA fantasy series that has been doing quite well. It’s a fun, epic read full of big adventure, big magic, and lots of humor. Book three should be out in May, and it’s shaping up to be even better than the first two.

Set in Stone kicked off the series, introducing Connor and his friends as their remote village became ground zero for an escalating international crisis. In a kingdom where only the nobility are supposed to have special powers, Connor’s secret curse might hold the key to stopping the war and saving his village from destruction.

The other series is the Facetakers, my alternate history fantasy series. It’s been described as Mission Impossible meets Assassin’s Creed. It’s a fast-paced, world-spanning adventure that also delves back in time as opposing forces with superhuman enhancements battle for control over pivotal moments in history to control the power needed to shape the future. Fun stuff.

KL: What’s the biggest lesson you’ve learned from writing a series?

FM: Series are fun, but they definitely offer unique challenges. Each novel needs to push the over-arching storyline forward, but each novel needs to be standalone enough for readers to pick it up and enjoy it, even if they might not have read previous works, or forgotten much of those earlier novels. The other challenge is in making each novel resonate with the series but still remain unique enough that readers don’t think I’m just re-hashing the same old plot ideas I’ve used before.

I’ve tried to learn lessons from failures I’ve seen in other series, and so far the response has been very positive.

KL: What’s your favorite book or short story you’ve written so far?

FM: That’s such a hard question! Each book and story is like a part of me. Perhaps that makes me seem schizophrenic or suffering from a very split personality, but it’s true. Like I mentioned earlier, I’m my own biggest fan, and when I sit down with any of my stories, I get sucked in by them, even though I wrote them.

But if I had to choose, I’d say Set in Stone, book one of the Petralist. That story started as a project with my kids. We tell a lot of stories in our home, and the kids were demanding I give them something epic. So I threw down the challenge: they come up with a magic system, and I’d make up stories using it.

They did, and I did. What started as a fun journey of ad-hoc stories at home became a year-long journey with characters we came to love. Writing novels based off of those verbal adventures was a no-brainer. The books are dramatically different from those early verbal drafts, but some nuggets have remained, and the kids and I love to rediscover them as we read the stories again and again.

KL: What do you like to do when you’re not writing?

FM: Life is full, and never boring. I almost never have time for television. I’m a self- employed computer consultant and I try to write as close to full-time as possible. Plus I’m busy with my family and church and community. I’m a scoutmaster of a local Boy Scout troop, and we camp every month. I love outdoor activities, SCUBA, but also reading and playing video games with the kids when I can. I try to be active and enjoy life.

KL: Do you write to music or in silence?

FM: I usually listen to instrumental music when I write. Most often, I listen to Piano Guys radio on Pandora, and other similar stations I’ve been customizing. The music helps free my mind, but I can’t often listen to lyrics because the words distract me.

I’m convinced that “Numb” by Linkin Park would make the perfect theme song for a movie-quality book trailer for Set in Stone. Listen to it after reading the book and you’ll see.

KL: What’s your favorite blog post you’ve written for The Fictorians? I know, there are a ton, but what’s the one you’re most proud of?

FM: Wow. Another impossible question. I don’t think I can pick a single favorite, but there are a couple of contenders I could mention.

One that comes to mind is “Working the Humor Scale” where I discuss different degrees of humor. I’ve explored using humor in my stories, particularly the Petralist novels, and it’s a fun process. With each story or novel, one of the important aspects I look at is where on the humor scale the novel is going to fall.

I’m also a fan of setting stretch goals. I’ve done a couple of posts on the topic, including one in January of this year, but I think the one I’d like to highlight is “Go Big or Stay Home”. Take life by the horns, take a chance, and go for it.

 

If you have any questions for Frank, please leave a comment below. Thank you for reading!